My third New Year’s resolution is to do with Spanish. And, yeah, I just want to try some new recipes and fall back in love with cooking. I want to cook, as much as possible, vegan and vegetarian things. So, I really want to make an effort to try and cook more things. ![]() For the past four months, I’ve been in Spain at university, which was amazing, but my cooking really wasn’t. My second New Year’s resolution is to do with food, specifically with cooking. So, one thing that I want to try and do is to follow the podcast ‘Couch to 5K’, which is released by the NHS, and basically what that is is, it’s a programme that takes you from absolutely beginner, no skills at all in running, to by the end of the programme being able to run five kilometres, which sounds amazing! I would love to be able to run five kilometres. Er, I go on a lot of walks, but apart from that I don’t really do any regular exercise, and that’s something that I would like to change. I, personally, have never been somebody that’s enjoyed exercise. My first New Year’s resolution is to do with exercise. I’m one of those people and so today I wanted to share with you four of my New Year’s resolutions for 2018. In today’s video, I wanted to talk about New Year’s resolutions because 2017 is over, we are now entering 2018 and, for a lot of people, this is the time of year when they like to make goals and plan about the future. It’s Molly here, and welcome to another video for the British Council’s LearnEnglish Teens website and their YouTube channel. Do not immediately go to the next goal and forget to take time to focus on the positives obtained each step of the way.Hi, everybody. ![]() Some examples are to celebrate with friends or purchase some new clothes. Do not forget that with each goal obtained ie. This can help to figure out how to make the best choices and with more thought. Maybe you realize that when you go to the grocery store, you tend to buy more items, so instead, you can order groceries on auto delivery to avoid the temptations of tasty treats. It is helpful to figure out the reasons for the weight gain and implement a plan to correct for it. For example, say you follow a weight-loss plan and you manage to lose 10 pounds but then gain three pounds back.
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